Find Balance and Emotional Wellness.

One-on-one counseling that allows you to focus on your thoughts and feelings while addressing personal concerns in your life.  Here you have the opportunity to work through present and past struggles, all in a safe confidential setting.

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Who is this service for?

• Adults dealing with anxiety, depression, or stress

• Individuals navigating major life transitions (divorce, career change, etc.)

• People seeking support for grief and loss

• Those interested in developing healthier emotional habits and coping skills

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What to Expect:

• Generally your session will last  50-55 minutes. During this time, we will explore, process and work towards promoting healing and positive changes in your life. You may experience an array of emotions, this is normal and all apart of the healing process

• We use various modalities and techniques to get to the root of your struggles

• Goal-Oriented Therapy: We work together to set realistic, achievable goals to guide you toward emotional wellness.